Blueberry Smoothie

3 oz filtered water

8 oz nondairy milk

Handful of frozen spinach

3/4 cup frozen blueberries

1/2 frozen banana

1 tbs chia seeds

1 tbs coconut oil

1 scoop vanilla protein powder

1/2 tbs almond butter

1/4 avocado

Blend on high until smooth.

Top with hemp hearts, chia or coconut flakes.